Week 4 – FitKnix 2015 Challenge – knixwear

Week 4 – FitKnix 2015 Challenge

Posted by Joanna Griffiths on

Congratulations everyone, we did it! It is hard to believe that January has already come to an end but I am so proud of you all for joining in the Fitknix 2015 Challenge. What a great way to start a new year!

This week I decided to try Kick Boxing. I must say it was probably the most intensive class that I took all month. The Toronto Kickboxing and Muay Thai Academy (TKMT) was absolutely great and very professional. They were very clear that as I beginner I should take it at my own pace. Which I did, but I tried to keep up!

When I first arrived at the class they instructed me that I had to wear a pair of hand wraps. I later learned that the gym provides these for first timers, but rather encourages individuals to purchase their own. The class itself was a sequence of moves and engagement. It was high intensity the entire time, but the nice thing about the class was that everyone was at their own level and knew their abilities. This was the first time I have ever been to a kick boxing class and I was definitely feeling my muscles the next day.

The gym itself was quite busy and the range of classes offered allows beginners and experienced kick boxers to train alongside one another. I will definitely be back!

Thanks again everyone for following along and taking part in the challenge. I hope you had the opportunity to attend some great classes!

Wishing you continued success through the rest of 2015!

– Jillian

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